readytohealgrow@heathermauldinlcsw.com
EMotional healing and rejuvenation
Group EMDR
Our trauma therapy sessions provide a safe and supportive environment to help you process and heal from traumatic experiences. We use evidence-based practices to help you overcome trauma and improve your mental well-being. Address painful, unresolved feelings and memories from your past in a supportive group environment, without sharing private information.
Self-esteem Work
Heal your child-self and learn that you are worthy of love through foundation building, through finally fulfilling childhood needs, and by evaluating the messages you have internalized about yourself and the world.
Brain Rewiring Techniques
Learn how to develop a healthy sense of self and positive outlook. Learn about neuroplasticity and how you can rewire your brain. Change negative thoughts and feelings by internalizing new, positive cognitions and emotions. Experience how you want to feel, instead of how you do feel.
Sound Bath and Healing Frequencies
Help your nervous system de-escalate and tone down to a calmer and healthier frequency. Allow the musical energy to carry you to other realms and into deep relaxation. Learn to find your home note, and to use sound for self-healing.
Chakra Clearing and Regeneration, and Grounding
Clear your chakras, or energy centers in your body, from the muck that has accumulated over the years from hardship and stress. Help your chakras to burn bright again, to connect to each other, and to have a strong connection where the energy runs smoothly and efficiently between all 7 that run up your spine. Learn grounding techniques to help you stabilize and feel solid in who you are.
Mindfulness Walk
Be present in the moment, and soak in the beauty and serenity on a nature mindfulness walk through a pasture with wildflowers, towering oak trees, and life all around. Stream higher energies that connect you with all living, and non-living things as you mindfully walk along a beautiful path, and sit next to a quiet pond. Walk down to the creek to sit and journal, or to see what attracts you in this magical environment.
Movement
Connect your body and soul vibration with the energy of nature and the higher forces of life! Connect your energy with the earth and natural elements. Find your stability, balance, and free flow of movement.
Equine Connection
Horses will be on the property. They provide an opportunity for an exchange of love and snuggles. Enjoy connection with a gentle and loving horse!
Hotels/Motels/Air B&Bs
Possible shared lodging
If interested in sharing a house for lodging, please let me know so I can help coordinate roommates.
Rain or shine!
Dress in layers. Bring a sweater, jacket, and mud boots!
Also bring
Yoga mat, container for water on walk